PQQ, the full name of pyrroloquinoline quinone, is a red compound, a vitamin and nutrient that can accelerate the body’s metabolic process and promote the growth and division of human cells. Its main function in the human body is to help the body resist damage from free radicals and oxidative stress, thereby protecting the health of cells and organelles. In recent studies, PQQ has been proven to have many other effects, which will be introduced in detail below.

1. Delay aging
PQQ can promote the production and function of mitochondria. As age increases, the number and function of mitochondria will gradually decrease, leading to the aging of the body. PQQ can promote the formation and repair of mitochondria, thereby delaying the aging process of the body.
2. Improve cognitive abilities
PQQ can stimulate the generation and connection of nerve cells and promote communication between neurons, thereby improving cognitive ability, memory, learning ability and thinking flexibility.
3. Protect cardiovascular health
PQQ can promote blood lipid metabolism, reduce cholesterol and triacylglycerol levels, improve the elasticity of blood vessel walls, and prevent the occurrence of cardiovascular diseases.
4. Improve sleep quality
PQQ can promote the synthesis of melatonin, regulate the biological clock, improve sleep quality, and relieve problems such as insomnia and anxiety.
5. Improve immunity
PQQ can promote the production of white blood cells and enhance the body’s immunity, preventing infection and disease.
6. Protect liver health
PQQ has antioxidant and detoxifying effects, which can protect liver cells from damage, promote liver metabolism and detoxification functions, and prevent the occurrence of fatty liver and hepatitis.
7. Improve athletic ability
PQQ can promote muscle formation and repair, improve muscle explosive power and endurance, and prevent muscle fatigue and injuries.
In short, PQQ is a very important functional nutrient that can protect the body’s health, prevent the occurrence of various diseases, and improve the body’s immunity and quality of life. Although the body can synthesize small amounts of PQQ on its own, its benefits may be maximized by consuming more PQQ through food or nutritional supplements.