As the name implies, Ganoderma lucidum extract is the effective ingredient extracted from Ganoderma lucidum. Specifically, the fruiting bodies of Ganoderma lucidum are selected and a series of processes such as solid-state fermentation are carried out to extract the effective components such as triterpenoids and polysaccharides from it.
While Ganoderma lucidum spore powder is the substance extracted from the seeds of Ganoderma lucidum. When Ganoderma lucidum reaches the mature stage of growth, extremely tiny oval reproductive cells will be ejected from the gills. These are the seeds of Ganoderma lucidum, that is, what we call Ganoderma lucidum spore powder. Each Ganoderma lucidum spore is only 4 – 6 micrometers in size. It is a living organism with a double-wall structure and is surrounded by hard chitin cellulose on the outside.
Therefore, in terms of origin, the two are different. Everyone can start from this point to distinguish them.
Each Has Different Emphases on Efficacy
The Efficacy of Ganoderma Lucidum Extract
Ganoderma lucidum extract has a variety of efficacies and plays a significant role in medical treatment. It has the effect of replenishing qi and calming the nerves. Clinically, it is often used to relieve symptoms such as restlessness and insomnia caused by insufficient qi and blood and lack of nourishment for the mind. For those friends who have difficulty falling asleep and poor sleep quality due to high stress or neurasthenia, Ganoderma lucidum extract may be able to play an improving role.
Moreover, it also has the ability to relieve cough and asthma and can alleviate symptoms such as cough and shortness of breath due to lung deficiency or consumptive disease, helping people relieve the troubles of cough and poor breathing.
In addition, Ganoderma lucidum extract also has a calming effect. If you are feeling irritable, consuming it appropriately may be able to calm you down. Besides, it can also expel phlegm, promote human metabolism, and enhance resistance. It can be said that it makes multifaceted contributions to maintaining our physical health.
The Efficacy of Ganoderma Lucidum Spore Powder
Ganoderma lucidum spore powder also has remarkable efficacies, but it mainly shows its effects in health care and conditioning. It has the effects of strengthening the spleen and benefiting the lungs, relieving cough and asthma, and relieving some related symptoms caused by chronic bronchitis.
For symptoms such as neurasthenia and hypertension, Ganoderma lucidum spore powder can assist in improvement. Moreover, it is also helpful for regulating blood lipids. If taken for a long time, it can help improve the body’s immunity. For example, the amount of immunoglobulin in the body may increase, thus reducing the probability of getting sick. It can also resist radiation to a certain extent. So, for friends who want to improve their physical condition through health care means, Ganoderma lucidum spore powder is a choice worth considering.
Their Functions Are Not Entirely the Same
The Functions of Ganoderma Lucidum Extract
The functions of Ganoderma lucidum extract are quite extensive. In terms of improving immunity, the polysaccharides and triterpenoids it contains can enhance the vitality of immune cells and further boost our body’s resistance.
Beauty and skincare is also a major highlight of Ganoderma lucidum extract. It can reduce inflammation and has antibacterial properties, prevent the formation of acne, and also has a certain effect on anti-wrinkle. It can also increase skin elasticity and reduce dandruff. Moreover, it has functions such as moisturizing, hydrating, whitening, repairing, and soothing. It can penetrate deep into the bottom layer of the skin, improve skin texture, take care of our skin in all aspects, enhance the immunity of the skin, and help expel toxins from the skin. That’s why it can be found in many skin care products.
In terms of anti-tumor effects, the triterpenoids in it can inhibit the growth and spread of tumor cells and play a certain positive role in the prevention and treatment of cancer. Meanwhile, it can also regulate blood sugar and blood lipids. The polysaccharides and triterpenoids in it help improve insulin secretion and reduce blood sugar and blood lipid levels, which is beneficial for the prevention and treatment of metabolic diseases such as diabetes.
In addition, Ganoderma lucidum extract also has the ability of anti-oxidation. The polyphenols it contains can scavenge free radicals, reduce oxidation reactions, and delay aging. And it can also promote sleep and improve sleep quality, enabling us to sleep more soundly.
The Functions of Ganoderma Lucidum Spore Powder
Ganoderma lucidum spore powder also has many important functions. It can maintain the stability of diastolic blood pressure. If you have symptoms such as headache, dizziness, and tinnitus, taking it may relieve these symptoms quickly. Moreover, when blood pressure is too low, taking it can raise blood pressure, having a two-way regulating effect.
In terms of liver protection, Ganoderma lucidum spore powder performs excellently. It can significantly reduce transaminase levels, effectively alleviate and prevent liver damage, reduce fatty liver caused by ethionine, promote the regeneration of liver cells, strengthen the liver’s detoxification ability, and also has a certain curative effect on liver failure.
Regulating immune function is also its strength. It can regulate immunity in two ways, enhance the activity of immune cells and humoral immunity, promote the phagocytic ability of macrophages, and help our body better remove foreign substances in the body and kill tumor cells.
Also, it has a significant effect on improving sleep. For those stubborn neurasthenia patients, their sleep quality can often be effectively improved after taking it for 10 – 15 days. They will become more energetic and their memory can also be enhanced. Therefore, Ganoderma lucidum spore powder also has considerable value in maintaining the health of different aspects of our body.
Precautions for Consumption
Whether you are taking Ganoderma Lucidum extract or Ganoderma Lucidum spore powder, you should keep the following precautions in mind.
First of all, it is essential to follow the doctor’s advice when taking them and never adjust the dosage at will. If you are taking them according to the instructions, you should also strictly adhere to the dosage specified above and must not take an overdose. After all, they are substances that have a certain regulatory effect on the body, and taking an overdose may lead to some adverse reactions instead.
You also need to pay more attention to your diet when taking them. It is recommended to keep a light diet and try to avoid eating stimulating and greasy foods. For example, it is best to eat less spicy and fried foods during the period of taking them, otherwise, it may affect their medicinal efficacy and the safety and effectiveness of taking them cannot be guaranteed.
In addition, there are also some contraindications for different groups of people. For example, for people who are allergic to Ganoderma Lucidum, whether it is Ganoderma Lucidum extract or Ganoderma Lucidum spore powder, they should be taken with caution to avoid allergic reactions such as itchy skin and redness and swelling. There are also special groups such as pregnant women and lactating women, and usually, it is not recommended that they take them. It is necessary to consult a doctor first.
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